Portuguese Main
Polvo Guisado
Tender octopus stewed with tomato, wine, onion and herbs.
25 minsPrep time
1 hr 40 minsCook time
Serves 6Servings
MediumDifficulty
Nutrition
Estimated nutrition per serving
These figures are estimates per serving. Actual nutrition can vary with the brands and exact amounts you use, how much oil, dressing or sauce is absorbed, any substitutions or added extras, and the portion size served.A practical guide for comparing recipes and planning meals.
620Calories
35gProtein
48gCarbs
31gFat
Ingredients
What you need
- 1500 octopus, cleaned
- 300 onion, 8 mm dice
- 500 tomatoes, chopped
- 250 red wine
- 20 Garlic, minced
- 2 bay leaves
- 60 olive oil
Method
Step-by-step method
Follow the recipe in order, tasting and adjusting seasoning where needed.
- If frozen, thaw octopus fully. Separate tentacles and cut the head into large pieces.
- Cook diced onion in olive oil over medium-low heat for 12 minutes. Add garlic for 45 seconds.
- Add tomato, wine and bay and simmer 10 minutes. Add octopus; it will release liquid, so add no water initially.
- Cover and simmer very gently for 70–90 minutes until a skewer enters the thickest tentacle easily.
- Uncover and reduce sauce for 10 minutes if watery. Rest 10 minutes before cutting into serving pieces.
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Tips, storage and serving advice
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Make ahead
Storage and reheating
Wine pairing
What to drink with Polvo Guisado
These are wine-style pairings, so you can choose any bottle in that style rather than needing one exact producer. Look for the grape, region or style name on the label.Pairings are chosen around the dish’s flavour, texture, richness, acidity and cooking style, not just the country it comes from.
#1
Excellent match
White
Albariño / Vinho Verde
Why it works:
- Flavour bridge: citrus, saline and mineral notes echo the maritime character of the dish
- Acidity: High acidity sharpens seafood and balances butter or oil
- Body: Light-to-medium body respects delicate texture
- Tannin: Very low tannin avoids metallic clashes with seafood
- Sweetness: Dry profile keeps the finish savoury
- Best for: Dinner, entertaining or recipe pairing
#2
Great match
White
Chablis / Unoaked Chardonnay
Why it works:
- Flavour bridge: citrus, saline and mineral notes echo the maritime character of the dish
- Acidity: High acidity sharpens seafood and balances butter or oil
- Body: Light-to-medium body respects delicate texture
- Tannin: Very low tannin avoids metallic clashes with seafood
- Sweetness: Dry profile keeps the finish savoury
- Best for: Dinner, entertaining or recipe pairing
#3
Interesting match
White
Assyrtiko
Why it works:
- Flavour bridge: citrus, saline and mineral notes echo the maritime character of the dish
- Acidity: High acidity sharpens seafood and balances butter or oil
- Body: Light-to-medium body respects delicate texture
- Tannin: Very low tannin avoids metallic clashes with seafood
- Sweetness: Dry profile keeps the finish savoury
- Best for: Dinner, entertaining or recipe pairing
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