Pizza Bases, Sauces and Toppings

How to make Cauliflower Pizza Base

A lighter vegetable-based pizza base made from cauliflower, cheese and egg.

What it is

Cauliflower Pizza Base in the kitchen

A low-carb style base where squeezed cauliflower is bound with egg and cheese, then baked until firm.

Why make it

Make this when you want a pizza option with a clear purpose: a lighter vegetable-based pizza base made from cauliflower, cheese and egg. It helps your pizza section cover traditional, artisan, family, meat-heavy, vegetarian and shortcut cooking needs.

Best with

Vegetable toppings, pesto, goats cheese and lighter dinners.

Method

Step-by-step

  1. Step 1

    Rice the cauliflower, microwave or steam for 5 minutes, then cool until safe to handle.

    Look for: It should be softened but not watery. Tip: Spread it on a tray to cool faster. Avoid: Do not skip cooling or you will burn your hands when squeezing.
  2. Step 2

    Wrap the cauliflower in a clean cloth and squeeze hard until very little liquid comes out.

    Look for: The cauliflower should clump and look almost dry. Tip: This is the most important step. Avoid: A wet cauliflower base will steam and fall apart.
  3. Step 3

    Combine with egg, mozzarella, parmesan and salt until evenly bound.

    Look for: The mixture should hold together when pressed. Avoid: Do not add sauce or toppings into the base mixture.
  4. Step 4

    Press into a thin round on baking paper and bake until golden and firm.

    Look for: Edges should be browned and the centre set. Avoid: If the centre is pale, bake longer before topping.
  5. Step 5

    Add light toppings and bake again until the cheese melts.

    Look for: The finished base should lift cleanly from the paper. Avoid: Avoid heavy toppings that make it collapse.
Variations

Other ways to make it

Use these variations to match the dish, season, occasion or texture you want.

Tomato classic

Tomato classic

Use classic tomato sauce, mozzarella and basil for a simple benchmark pizza.

White artisan

White artisan

Use white sauce, mushrooms, herbs and parmesan for a richer restaurant-style build.

Meat-heavy

Meat-heavy

Use a sturdier bake with pepperoni, sausage, bacon or nduja, keeping toppings thin.

Vegetarian

Vegetarian

Use roasted vegetables, pesto, goats cheese, olives, herbs or lemon after baking.

Storage

Make ahead and storage

Storage

Cooked pizza is best eaten hot, but leftovers can be cooled quickly, covered and refrigerated for up to 2 days. Reheat on a dry tray or skillet until the base crisps again.

Make ahead

Doughs can usually be made the day before and refrigerated after the first rise. Sauces can be made 2-3 days ahead. Toppings should be sliced shortly before baking if they release water.

Freezing

Most plain dough balls freeze well for up to 2 months after the first rise. Freeze individually, thaw overnight in the fridge and bring to room temperature before stretching.